There is really no hard scientific evidence that bananas eaten at any particular time of day are harmful. However, that does not mean that the time is completely irrelevant.
There are many theories about when you should eat these fruits. Some say it’s best to eat them first thing in the morning or before noon. Others advise avoiding bananas on an empty stomach.
You can also hear that the best time to eat these fruits is in the evening. How can you avoid getting lost in the maze of this contradictory information?
Bananas are exotic fruits that are distinguished by their high calorific value and starch content. They are also a great source of potassium, they also provide magnesium, phosphorus and calcium, but these are not such large quantities.
Before reaching for a banana, it is worth being aware of how this fruit affects our body. Although it is healthy, it is not always recommended. In some situations, it is better to give it up. People who are allergic to bananas should not eat them.
Diabetics should also be careful, because ripe bananas have a high glycemic index. You should also be careful when taking medication for high blood pressure. Always consult your doctor if you have any doubts.
It is no secret that bananas are one of the most caloric fruits. One piece, depending on the size, provides from 100 to even 200 kcal. This is a lot, considering that we usually eat such a banana much faster than an apple.
You need to remember this if you are losing weight or trying to maintain your weight. Of course, a banana will still be a better choice in terms of health than a candy bar, which provides the same number of kcal.
When is the best time to eat bananas?
In most cases, the answer is — whenever you feel like it. There is really no hard scientific evidence that bananas eaten at any particular time of day are harmful. However, that does not mean that the time is completely irrelevant.
Eating bananas first thing in the morning on an empty stomach will immediately provide you with a lot of sugar, which can result in spikes in blood sugar levels. As a result, some people will quickly get hungry and will want more sweet food. For this reason, some people do not recommend reaching for these fruits in the first place.
Eaten as dessert after a hearty dinner rich in fat and protein, bananas can cause digestive problems due to their high sugar content. Sometimes it is better to wait at least an hour.
Bananas are great during or just after training, because they help replenish minerals lost in sweat and are a quick energy boost.
There are also two conflicting theories about eating these fruits in the evening. One of them warns that they can contribute to weight gain.
In reality, however, the hour of calorie consumption does not matter much, what counts is the overall balance. If we do not exceed it, we can safely eat a banana, a piece of chocolate or cake before bed.
It is worth eating bananas in the evening, because they can have a positive effect on our sleep. All thanks to the magnesium and tryptophan content.
