Top 10 Health Benefits of coconuts<\/strong><\/p>\n

1.\u00a0 Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite.<\/p>\n

2.\u00a0 Provides a natural source of quick energy and enhances physical and athletic performance.<\/p>\n

3.\u00a0 Improves digestion and absorption of nutrients, vitamins, and minerals.<\/p>\n

4.\u00a0 Improves insulin secretion and symptoms associated with diabetes.<\/p>\n

5.\u00a0 Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging, and degenerative disease.<\/p>\n

6.\u00a0 \u00a0Reduces risk of heart health and improves good cholesterol (HDL).<\/p>\n

7. Restores and supports thyroid function.<\/p>\n

8.\u00a0 Helps protect against kidney disease and bladder infection.<\/p>\n

9.\u00a0 Promotes weight loss.<\/p>\n

10. Helps keep hair and skin healthy and youthful-looking, prevents wrinkles, sagging skin, age spots, and provides sun protection.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Coconuts are a lot healthier than some give them credit for and here’s why they’re to never be underrated. Coconut is making a huge comeback as the new miracle food. They are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. What is it about this exotic food that continues to tantalize<\/p>\n","protected":false},"author":17,"featured_media":1270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[809,812,810,808,35,67,268,811,807],"class_list":["post-1266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-coconuts","tag-diabetes","tag-electrolytes","tag-healthy-fats","tag-nigeria21","tag-physical","tag-proteins","tag-vitamins","tag-young-coconut"],"yoast_head":"\n