Are you tired of paying for a gym membership but still want to stay fit and healthy? It’s time to consider setting up a home gym.
With the right equipment and in your space, you can create your own fitness haven that’s tailored to meet your needs.
Are you tired of paying for a gym membership but still want to stay fit and healthy? It’s time to consider setting up a home gym.
Not only is going to the gym stressful, especially in a bustling city like Lagos where traffic is a daily struggle, but it can also be unhygienic and smelly. Considering these factors, a home gym seems like the perfect option.
So, how do you begin building your home gym? First off, you need to be clear on your fitness goals. Are you aiming for toned abs, stronger calf muscles, or defined arms? You must note that not all workout equipment is suitable for your goal.
You need to be specific.
Whether you’re looking for a full-body workout, or you’re going for cardio and strength training, there are specific pieces of equipment that can help you achieve that. To generalize everyone’s needs, we will be listing workout equipment from the basics to the advanced.
The basics
An exercise or yoga mat provides soft support during floor exercises. It offers a comfortable surface and helps protect your joints and back from hard or cold floors. Mats are especially for exercises that involve lying down, kneeling, or sitting on the floor.
Dumbbells are handheld weights used for strength training exercises. They are used for targeted muscle workouts and full-body exercises.
Resistance bands
These elastic bands provide resistance when stretched hence the name. They are lightweight, portable, and used for strength training and mobility exercises.
Jump rope
A simple yet effective piece of equipment for cardio exercise and coordination improvement. Jump ropes provide a great cardio workout that engages multiple muscle groups, especially the lower body.
Stability ball
Also known as a Swiss ball or exercise ball, stability balls are large inflatable balls used for core training, balance, and stability exercises. They improve posture and engage the core muscles.
Intermediate
Kettlebells are weighted balls with handles made of cast iron. They combine strength training with cardiovascular conditioning, working the entire body, with an emphasis on the core, back, and leg muscles.
This is a long metal bar with weight plates at each end, used in weightlifting and strength training exercises. Barbell exercises include squats, deadlifts, bench presses, and overhead presses.
The Smith machine is a weight training equipment consisting of a barbell fixed within steel rails. It provides stability and controlled movement during exercises such as squats, bench presses, and lunges.
Advanced
A suspension trainer uses straps and body weight to perform exercises. It develops strength, stability, and flexibility.
